A wholesome additive-free comfort food that promotes healthy life without causing any food allergies.

Flax Seeds

Magic seeds

By Richmillet Nagaraju , in Flax Seeds,

They say Flaxseeds are good for pregnancy as it is the richest source of Omega-3 or ALA (Alpha-linolenic Acid). But it has other benefits also which are known to mankind since ages. Ask your grandmother and she will list out a hundred benefits related to flax seeds. Commonly known as Alsi in Hindi, and north western parts of India, it is also sometimes called Linseed. Among its many benefits, one prominent use of flax seeds is treating knee pain. Also most joint pains. We all know that flax seeds will reduce arthritis pain if consumed daily. The dosage is generally one to two tablespoons per day. And to get it’s utmost benefit, flax seeds must be ground into powder. This way it retains most of its goodness. People who complain of joint pains during the onset of winter season and find that this pain lasts throughout the chill, can get rid of the pain if they start having flax seed powder every morning during breakfast. The anti-inflammatory benefits of flax seeds not only reduce but completely cures the pains. The patients of arthritis also find remarkable change in their pain levels after using flax seeds for some time. Certain things are to be kept on mind before grinding the flax seeds into a powder. The first step is to roast the flax seeds for a few minutes till it starts crackling. Then letting it cool for a while before grinding into fine powder. To retain the content for longer period of time it should be filled in airtight container and kept in the refrigerator.

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