A wholesome additive-free comfort food that promotes healthy life without causing any food allergies.

Healthy is the new “Happy”

Over the centuries Millets has been consumed as a porridge, bread and was considered a staple food for the poor in the times of the Ancient times. It is still an important food in India, Africa and Asia. In India it is used to make the flatbread roti, and is the main ingredient in the traditional African flat bread injera. Presently, these grains are grown and used in Western countries mainly as bird and cattle feed, but are now starting to gain popularity for human consumption as a delicious and nutritious gluten free alternative to wheat . Millet actually refers to a variety of tiny seeds used as cereal crops.  It is not a true grain, but treated like a grain in culinary practices.  This gluten-free pseudocereal offers some unique properties when compared with grains.  Millet is highly nutritious, and is not acid forming so it is a soothing and easy to digest grain. In fact, it is considered to be one of the most digestible and least allergenic ‘grains’ available, and is warming to the body in cold or rainy seasons. Although millet is most often associated as the main ingredient in bird seed, it is not just "for the birds." They are fluffy like rice, millet is a delicious grain that can accompany many types of food. As with most grains, millet is available in markets throughout the year.

Although oats have been widely publicized for their heart-protective properties, millet is a grain that should also be included on your list of heart-healthy choices because of its status as a good source of magnesium. Magnesium has been shown in studies to reduce the severity of asthma and to reduce the frequency of migraine attacks. Magnesium has also been shown to lower high blood pressure and reduce the risk of heart attack, especially in people with atherosclerosis or diabetic heart disease.

The phosphorus provided by millet plays a role in the structure of every cell in the body. In addition to its role in forming the mineral matrix of bone, phosphorus is an essential component of numerous other life-critical compounds including adenosine triphosphate or ATP, the molecule that is the energy currency of the body. Phosphorus is an important component of nucleic acids, the building blocks of the genetic code. In addition, the metabolism of lipids (fats) relies on phosphorus, and phosphorus is an essential component of lipid-containing structures such as cell membranes and nervous system structures.

Eating foods high in insoluble fiber, such as millet, can help women avoid gallstones. Researchers think insoluble fiber not only speeds intestinal transit time (how quickly food moves through the intestines), but reduces the secretion of bile acids (excessive amounts contribute to gallstone formation), increases insulin sensitivity and lowers triglycerides (blood fats). Abundant in all whole grains, insoluble fiber is also found in nuts and the edible skin of fruits and vegetables including tomatoes, cucumbers, many squash, apples, berries, and pears. In addition, beans provide insoluble as well as soluble fiber.

The antioxidant power of a wide array of phytonutrients, they have typically measured only the "free" forms of these substances, which dissolve quickly and are immediately absorbed into the bloodstream. They have not looked at the "bound" forms, which are attached to the walls of plant cells and must be released by intestinal bacteria during digestion before they can be absorbed. One type of phytonutrient especially abundant in whole grains including millet are plant lignans, which are converted by friendly flora in our intestines into mammalian lignans, including one called enterolactone that is thought to protect against breast and other hormone-dependent cancers as well as heart disease. In addition to whole grains, nuts, seeds and berries are rich sources of plant lignans, and vegetables, fruits, and beverages such as coffee, tea and wine also contain some.

Millet is generally available in its hulled and whole-grain form. It is available prepackaged as well as in bulk containers. Just as with any other food that you may purchase in the bulk section, make sure that the bins containing the millet are covered and that the store has a good product turnover so as to ensure its maximal freshness. Whether purchasing millet in bulk or in a packaged container, make sure that there is no evidence of moisture.



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