A wholesome additive-free comfort food that promotes healthy life without causing any food allergies.

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FLAX SEED RAITA

Method



Combine the bottle gourd with ¼ cup of water in a deep pan and mix well. Cover and cook on a medium flame for 4 to 5 minutes or till all the water evaporates. Keep aside to cool. Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well. Refrigerate for at least 1 hour.


Serve chilled.


Handy tip



Blend 1½ tbsp of flax seeds in a mixer to get 2 tbsp of flax seeds powder.


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Details

Preparation Time: 10 mins

Cooking Time: 10 mins

Makes 4 servings

Ingredients

  • 1 cup thickly grated bottle gourd (doodhi / lauki) 1 cup
  • fresh beaten low-fat curd (dahi)
  • 1/2nd cup finely chopped mint leaves (pudina)leaves
  • 1/4th tsp roasted cumin seeds (jeera)
  • 1/4th tsp black salt (sanchal)
  • 1/2nd tsp sugar
  • 1 1/2nd tbsp roasted and coarsely ground flax seeds
  • salt to taste

Additional Information

Product Code REC34
Weight 0
Weight_Unit gm
Special Price No
Special Price From Date No
Special Price To Date No

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