A wholesome additive-free comfort food that promotes healthy life without causing any food allergies.

1

RAGI UPMA

Method



Dry roast the ragi flour and semolina in a broad non-stick kadhai on a medium flame for 4 to 5 minutes or till it turns light brown in colour, while stirring continuously. Keep aside.


Heat the oil in a broad non-stick pan and add the mustard seeds.


When the seeds crackle, add the asafoetida, curry leaves, green chillies and onions and sauté on a medium flame for 1 minute.


Add the carrots and sauté on a medium flame for 1 more minute. Add the roasted ragi- semolina mixture and salt and sauté on a medium flame for 1 to 2 minutes.


Add 4 cups of hot water and cook on a slow flame for 2 to 3 minutes or till the water evaporates, while stirring continuously.

Add the coriander, mix well and cover and keep aside for 2 to 3 minutes. Serve hot


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Details

Preparation Time: 10 mins

Cooking Time: 15 mins

Makes 4 servings

Ingredients

  • 1 cup Ragi flour
  • 1/2nd cup semolina (Rava)
  • 2 tsp oil
  • 1 tsp mustard seeds
  • a pinch of asafoetida (hing)
  • 2 to 3 curry leaves (kadi patta)
  • 2 1/2nd tsp finely chopped green chillies
  • 1/4th cup finely chopped onions 1/2 cup finely chopped carrots
  • salt to taste
  • 1/4th cup finely chopped coriander (dhania)

Additional Information

Product Code REC12
Weight 0
Weight_Unit gm
Special Price No
Special Price From Date No
Special Price To Date No

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