A wholesome additive-free comfort food that promotes healthy life without causing any food allergies.

Flax Seeds

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FLAX SEED CHUTNEY

Ingredients

  • 1 cup flaxseeds
  • 1 tsp chilli powder
  • 1/4th tsp turmeric powder (haldi)
  • salt to taste
  • 1 tsp coriander-cumin seeds (dhania-jeera) powder

Method

Roast the flax seeds for 5 minutes, then add all the above ingredients and blend into the mixture.

Serve with chapatti or jowar roti with oil and curds.

FLAX SEED RAITA

Preparation Time: 10 mins

Cooking Time: 10 mins

Makes 4 servings

Ingredients

  • 1 cup thickly grated bottle gourd (doodhi / lauki) 1 cup
  • fresh beaten low-fat curd (dahi)
  • 1/2nd cup finely chopped mint leaves (pudina)leaves
  • 1/4th tsp roasted cumin seeds (jeera)
  • 1/4th tsp black salt (sanchal)
  • 1/2nd tsp sugar
  • 1 1/2nd tbsp roasted and coarsely ground flax seeds
  • salt to taste

Method

Combine the bottle gourd with ¼ cup of water in a deep pan and mix well. Cover and cook on a medium flame for 4 to 5 minutes or till all the water evaporates. Keep aside to cool. Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well. Refrigerate for at least 1 hour.

Serve chilled.

Handy tip

Blend 1½ tbsp of flax seeds in a mixer to get 2 tbsp of flax seeds powder.

FLAX SEED SMOOTHIE

Ingredients

  • 2 tbsp flax seeds
  • 1 cup vanilla flavored soya milk
  • a few drops of lemon juice
  • 1 cup chilled and roughly chopped strawberries
  • 1/2nd cup chilled and roughly chopped bananas
  • 6 tsp sugar
  • For The Garnish
  • 4 strawberries and 4 banana slices , threaded on 2 skewers

Method

Combine the soya milk, lemon juice, strawberries, bananas, flax seeds and sugar and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the smoothie into 2 individual glasses. Serve immediately garnished with a strawberry and banana skewer in each glass.

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