A wholesome additive-free comfort food that promotes healthy life without causing any food allergies.

Multigrain Garlic Roti

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MULTIGRAIN GARLIC ROTI

Ingredients

  • 1/2nd cup jowar (white millet) flour
  • 1/2nd cup bajra (black millet) flour
  • 1/2nd cup whole wheat flour
  • 1/2nd cup fresh green garlic chopped
  • salt to taste

Other Ingredients

  • 2 tbsp oil for cooking

Method

Combine all the ingredients in a bowl and knead into a dough adding warm water as required. This dough will not be very pliable and you will not be able to knead it very much. Divide the dough into 8 equal portions and roll out each portion into circles approx. 100 mm. To 125 mm. (4" to 5") in diameter. Cook each roti on a tava (griddle) using a little oil till both sides are golden brown. Serve hot.

Wholegrain Bars

Ingredients

  • Cook Time : 20 mins Preparation Time : 10 mins Ingredients :
  • 100g rolled oats
  • 60g wholemeal flour
  • 60g wheat and barley cereal, such as Almonds, Grape-Nuts
  • 1/2 tsp ground cinnamon
  • 1 beaten egg
  • 4 tbsp apple sauce or purée
  • 4 tbsp honey
  • 3 tbsp brown sugar
  • 2 tbsp vegetable oil
  • 30g unsalted sunflower seeds (Opional)
  • 30g chopped walnuts
  • 200g chopped dried mixed fruit
  • .

Method

Preheat oven to 160 C / Gas mark 3. Line a 23cm square baking dish with baking parchment.

In a large bowl, stir together the oats, flour, cereal and cinnamon.

Add the egg, apple sauce, honey, sugar and oil.

Mix well. Stir in the sunflower seeds, walnuts and dried fruit. Spread mixture evenly in the prepared baking dish.

Bake 30 minutes, or until firm and lightly browned around the edges.

Let cool. Use the parchment to lift from the dish.

Cut into squares, and store in the refrigerator.

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