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Vegetarian Stir-Fried Millet


Method



1. Cook the Pearl millet: Bring 3 cups of salted water to a boil in a large saucepan. Add the millet, lower to a simmer and cook, covered, for 20 to 25 minutes. Fluff with a fork, season with salt to taste and let it rest, covered, for 5 minutes. (You can do this ahead of time and refrigerate the leftover millet until you're ready to heat up the skillet).



2. Arrange all of your prepared ingredients within easy reach the stove. Over medium-high heat, heat half of the peanut/vegetable oil and half of the sesame oil in a wok or large skillet. Once it is hot, pour in the eggs and swirl the pan to create a thin layer of egg. Let it set up (about 45 seconds), then fold the eggs over on themselves and cook for about another 30 seconds and transfer to a plate or cutting board. Let it cool a little and then slice it into strips.



3. Wipe off any remaining egg from the pan and return it to medium-high heat. Add the remaining oil and let it heat up enough so that a drop of water sizzles on contact. Stir in the ginger and garlic and cook for about 15 seconds. Stir in the carrots, asparagus and green onions for another 30 seconds, stirring constantly. Stir in the millet and tamari/shoyu/soy sauce for 30 seconds, then add the egg and cook for another 30 seconds. Divide into two bowls and top with some fresh cilantro leaves, a sprinkle of red pepper flakes and a little dash of shoyu, sesame oil or tamari, if necessary.

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Details

This stir-fried millet with seasonal vegetables is comforting, delicious and filling. It's perfect for festival days. Although asparagus and carrots are used in this recipe, feel free to substitute sliced broccoli, bell pepper strips, or any other thinly sliced vegetable.

Ingredients

  • 1 cup Pearl millet, rinsed
  • 3 cups water
  • Salt, to taste
  • 1 tablespoon or more of organic peanut oil or vegetable oil, divided
  • 1 tablespoon toasted sesame oil, divided
  • 2 eggs, beaten
  • ½ inch fresh ginger, skin removed and finely chopped or grated through a Microplane
  • 2 cloves garlic, minced or pressed
  • 3 carrots, sliced into ribbons with a vegetable peeler
  • Handful of asparagus, tough ends snapped off and sliced into 2-inch pieces
  • ½ cup chopped green onions
  • 1 tablespoon tamari, shoyu or soy sauce*
  • Recommended garnishes: chopped fresh cilantro and red pepper flakes

Additional Information

Product Code REC74
Weight 0
Weight_Unit gm
Special Price No
Special Price From Date No
Special Price To Date No

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